Yes, there are several resources and tools (COMING SOON) specifically designed to help manage time and balance PCOS management with a busy lifestyle. For instance, the PCOS Warriors Community offers trainings focused on this very topic. Within the community, you can also find helpful tools such as checklists, goal-setting sheets, and various challenges. These resources are tailored to assist you in efficiently managing your health while keeping up with your daily responsibilities.

The PCOS Warriors Community addresses the individual variations of PCOS by providing tools like the PCOS Profile quiz, which helps identify your specific type of PCOS, along with other classifications you might fit into, including severity and lifestyle considerations. This tailored approach not only enhances your understanding of your condition but also guides discussions on treatments and management strategies within the community. By categorizing these variations, the community ensures that the information and support provided are relevant to your specific needs.

We also have a Dietary Blueprint available that walks through multiple phases of elimination diets that are customizable to individual struggles, desires, goals, and lifestyles! (See in Resources > Dietary Blueprint)

Joining the PCOS Warriors Community is a fraction of a doctor's co-pay every month. Additionally, the community offers many free and affordable resources, outside of joining the community including the "3 Steps Series" video walkthrough and Dietary Blueprint, which provide life-changing guidance for managing PCOS effectively. See all available free and affordable resources in the Resources tab.

All tools and resources available are backed by science and research. I always encourage women to continue research outside of PCOS Warriors materials. I have dedicated an entire page on www.pcoswarriors.com to listing research studies and science journals. There is also a list of highly educated and tenured doctors available to explore. See the Research tab for this information.

Ally Dresker, the founder of PCOS Warriors, is not a medical doctor but speaks from personal experience. After struggling with undiagnosed PCOS for 15 years, Ally finally received guidance from a fertility specialist who introduced her to the transformative potential of holistic care. Rather than immediately turning to IVF and medications, her specialist shared emerging research highlighting the benefits of ketogenic diets, even for thin patients with PCOS. This pivotal conversation sparked Ally's deep dive into the world of holistic health, where she explored medical research, personal testimonials from countless women, and insights from leading experts. Through her journey, she uncovered the powerful role that food and lifestyle changes can play in healing, challenging the notion that medication is the only solution.