• Associated Symptoms

• PMS & Painful Periods

• Risk Factors

• Epigenetics vs genetics

• Comorbidities

• Your Unique Combination and Severity

Explore the intricate web of symptoms, risk factors, and unique manifestations of PCOS in your life. Gain insights into the interplay between genetics, epigenetics, and comorbidities shaping your specific PCOS journey.

• How our cycles work and effects of PCOS

• Why birth control isn’t your friend

• Factors affecting YOUR hormones (checklist)

• What your hormones need from you

Demystify the complexities of hormonal imbalances in PCOS and their far-reaching effects on your well-being. Learn why conventional approaches, such as birth control, may not serve your best interests and discover personalized strategies for hormone optimization.

• Checking YOUR insulin resistance score

• Lab Work Checklist

• Quarterly tracking journal

• Sugar, carbs & Glycemic Index

• Weight gain & Metabolic Syndrome

• Gestational Diabetes

Delve into the pivotal role of insulin resistance in PCOS and its implications for your health. Equip yourself with practical tools for monitoring insulin levels, navigating dietary choices, and mitigating metabolic risks.

• Checking YOUR inflammation levels

• Signs of inflammation

• Lab work checklist

• What hurts

• What helps

Uncover the inflammatory underpinnings of PCOS and its impact on your body. Learn to identify signs of inflammation, implement targeted interventions, and cultivate a lifestyle conducive to inflammation reduction.

• One of two most important factors in PCOS.

Recognize the profound influence of stress on PCOS symptoms and explore strategies for stress management and resilience-building. Discover how addressing stress can pave the way for symptom alleviation and holistic healing.

• Products in your home & bathroom

• Toxins to avoid

• Stressors in your life

Navigate the environmental triggers exacerbating your PCOS symptoms and learn to create a supportive living environment conducive to your well-being. Identify common toxins and stressors lurking in your surroundings and take proactive steps to minimize their impact.

• Healthy relationships & setting boundaries

• Time for yourself

• Finding the beauty in the small things

Prioritize restorative sleep, stress management, and mental health as integral components of your PCOS journey. Cultivate healthy relationships, self-care practices, and mindful habits to nurture your holistic well-being.

Harness the therapeutic power of exercise in managing PCOS symptoms and optimizing your health. Explore tailored exercise regimens and lifestyle modifications to support your fitness goals and hormonal balance.

• Animal-based ketogenic diet benefits

• Seed oils vs fats

• Macros & micros

We'll talk about the BEST and the WORST common foods to fuel your body (with or without PCOS) and why diet is the #1 contributing factor to PCOS.

• Putting everything together

• Nutritional Guidance

• Diet, Supplements, Electrolytes

• Healing Journey (documenting progress)

• Daily routines to improve mental health

Integrate the insights gained throughout your journey into a cohesive, empowering lifestyle tailored to your unique needs. Embrace nutritional guidance, healing practices, and daily routines that foster holistic wellness and resilience.