7 Days Challenge

Kickstart Your Journey to Reversal with my 7 Days Challenge

This email series will guide you through introducing one new healthy habit into your routine each day for a week.

Here’s what you can expect:

  • Daily Emails: Receive an email each day with a new habit to adopt, complete with tips and motivation.

  • Manageable Steps: Each habit is designed to be simple and manageable to help you make lasting changes.

  • Extra Support: Reach out for extra support by replying directly to my emails. Ask questions, get motivation, and share your successes!

Day 1

Hydration boost

Day 2

Cut the sugar

Day 3

Get moving

Day 4

Get grounded & breathe

Day 5

Skip the caffeine

Day 6

Detox your environment

Day 7

Get 8-9 hours of sleep

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