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What You'll Find in the
Free Resource Center

Your PCOS Roadmap to Reversal (E-Book)

The "PCOS Roadmap to Reversal" eBook is a comprehensive guide designed specifically for women battling Polycystic Ovary Syndrome (PCOS). Here’s a detailed summary of what it includes and why it is essential for you to download it:

The "PCOS Roadmap to Reversal" eBook offers comprehensive information, practical strategies, and a supportive community, all designed to empower you to reverse PCOS symptoms naturally.

This eBook is not just about managing symptoms; it's about transforming health and achieving a better quality of life.

What's Included?

Introduction to PCOS:
Definition & stats of PCOS, with an explanation of the hormonal imbalances & their effects
Understanding PCOS:
Detailed overview of symptoms, common misconceptions, setbacks, & myths
Types of PCOS and Associated Symptoms:
Description of the different types and classifications of PCOS
Risk Factors and Long-Term Implications:
Identification of risk factors such as diet, genetics, & lifestyle, & long-term implications.
Strategies for Reversal:
Holistic approaches to reversing symptoms, focused on natural lifestyle changes.
Practical Tools and Resources:
A 7-Days Challenge sheet to kickstart healthy hormone habits, implementation techniques & tips, & sources for testimonies & motivation

Lab Work Recommendations (Checklist)

What's Included?

Comprehensive list of blood work and tests to discuss with your doctor
Diagnostic tests & explanations
Lab work for contributing & related factors including inflammation & insulin resistance
Tests & tools for tracking progress

Beyond the Phenotypes (Download)

What's Included?

Everything you need to know about the clinical phenotypes and informal classifications of PCOS, helping you identify your unique type and underlying root causes. Discover symptoms, root causes, treatment plans, and more for each type.

Clinical Phenotypes (A, B, C, D)
Metabolic PCOS
Reproductive PCOS
Insulin-Resistant PCOS
Adrenal PCOS
Inflammatory PCOS
Post-Pill PCOS
Lean PCOS

Supplements for PCOS (Download)

What's Included?

Explore the most common nutrient deficiencies related to PCOS and how to increase nutrient intake naturally through diet, as well as a list of natural supplements and discount codes if desired.

Targeted for PCOS: Supplements to address insulin resistance, hormonal imbalances, and inflammation.
Boost Fertility: Learn which nutrients improve ovulation and egg quality.
Regulate Cycles: Supplements to support regular ovulation and hormone balance.
Improve Energy & Mood: Solutions to combat fatigue and stabilize mood.
Clear Skin & Hormone Balance: Reduce acne and hair growth naturally.
Convenient & Affordable: Get all the info you need in one comprehensive resource.

Lose Weight with PCOS (Coming Soon)

What's Included?

Comparison of calorie vs carb restriction and why one actually works with PCOS.

Why losing weight is different with PCOS
Biggest mistakes when trying to lose weight with PCOS
Introduction to insulin & insulin resistance
Calorie restriction vs carb restriction
Benefits beyond weightloss
How to get started

Healing Hormonal Acne (Coming Soon)

What's Included?

By balancing blood sugar, supporting gut health, and reducing inflammation, you can clear hormonal acne naturally without harsh medications.

Types of acne
Comparison of contributing factors to acne with PCOS
Why creams and medications don't work for most of us
How to heal hormonal acne naturally, without medication

What is Insulin Resistance? (Coming Soon)

What's Included?

Gain a complete understanding of insulin & it's role in PCOS & overall health.

What is insulin?
What causes insulin resistance?
How does insulin resistance contribute to PCOS?
How to reverse insulin resistance and heal PCOS symptoms and improve overall health outcomes.

7 Days Challenge (Email Series)

What's Included?

1 new habit implemented each day for 7 days
Tips to stay motivated
Education on how these habits relieve symptoms
Sustainable changes for success

Start the 7 Days Challenge

PCOS Type Flowchart (PDF)

Which PCOS Type Are You?

This flowchart is a visual tool that helps you navigate through the different types of PCOS based on specific symptoms and test results.
It simplifies the process of identifying your type of PCOS by guiding you step-by-step, considering your individual symptoms and lab results.

*Should not be used as a diagnostic tool. Only your doctor can provide you with a diagnosis; this is a supplemental tool for further information beyond your diagnosis by a doctor.

What's Next? (Next Steps Based on PCOS Profile)

What's Included?

Best & worst habits for PCOS
Best & worst foods for PCOS
Next steps on your journey
All based on your unique PCOS Profile

Favorite Health Products & Habits (Digital Brochure)

What's Included?

List of my favorite PCOS-friendly and overall health products
Coupon codes/deals
Other healthy habits to promote hormone regulation

Many more to come...

Is there something you're looking for?

Submit your request for helpful materials and we will work on getting them produced to help answer your questions!

Contact Us

FAQS

What types of free resources are available on PCOS Warriors to help manage my PCOS symptoms?

PCOS Warriors offers a variety of free resources, including downloadable guides, meal plans, and lifestyle tips tailored to managing PCOS symptoms. Some examples are the PCOS Roadmap to Reversal eBook, and Recommended Lab Work for PCOS, and we are constantly building out more resources. You’ll also find information on natural remedies, fitness strategies, and hormone-balancing tips designed to support your unique journey.

How can I join the 7 Days Challenge, and what does it entail?

The 7 Days Challenge is a free program designed to jumpstart your path toward managing PCOS naturally. You can join by signing up through the PCOS Warriors website (Resources > Free Resources > 7 Days Challenge). The challenge includes daily emails with a new challenge for each day, for guidance on diet, movement, and mindset shifts to help you make sustainable lifestyle changes.

Is the PCOS Warriors Community free to join, and what benefits does it offer?

The PCOS Warriors Community is under $5/month to gain access to a community of women on the same journey, as well as hundreds of tools, resources, and tips for healing your root causes and living symptom-free. We are continuously adding new resources! Alternatively, there are some free and affordable resources available on this website without joining the community.

What is the Dietary Blueprint, and how can it assist me in managing PCOS naturally?

The Dietary Blueprint is a step-by-step guide to creating a customized PCOS-friendly diet. It helps you identify which foods support hormone balance, reduce inflammation, and improve insulin sensitivity. This blueprint is designed to simplify meal planning and empower you to make food choices that work for your body. It is complete with helpful information, meal plan ideas, recipes, grocery lists, and more.

Are there any tools available to help me identify my specific type of PCOS?

Yes, PCOS Warriors provides resources to help you determine your type of PCOS. These tools include a PCOS Type Quiz (available with a 3 Steps Series purchase), free symptom checklists (coming soon), informational guides, and a free Recommended Lab Work list for request from your doctor to help determine your PCOS type. By identifying your specific type, you can tailor your approach to find the most effective strategies for managing your symptoms. All of these resources are available free in the PCOS Warriors Community, or for a one-time low-cost purchase (or free) on this website.