Free Resources

Your PCOS Roadmap to Reversal (E-Book)

The "PCOS Roadmap to Reversal" eBook is a comprehensive guide designed specifically for women battling Polycystic Ovary Syndrome (PCOS). Here’s a detailed summary of what it includes and why it is essential for you to download it:

The "PCOS Roadmap to Reversal" eBook offers comprehensive information, practical strategies, and a supportive community, all designed to empower you to reverse PCOS symptoms naturally.

This eBook is not just about managing symptoms; it's about transforming health and achieving a better quality of life.

What's Included?

  • Introduction to PCOS:

    Definition & stats of PCOS, with an explanation of the hormonal imbalances & their effects

  • Understanding PCOS:

    Detailed overview of symptoms, common misconceptions, setbacks, & myths

  • Types of PCOS and Associated Symptoms:

    Description of the different types and classifications of PCOS

  • Risk Factors and Long-Term Implications:

    Identification of risk factors such as diet, genetics, & lifestyle, & long-term implications.

  • Strategies for Reversal:

    Holistic approaches to reversing symptoms, focused on natural lifestyle changes.

  • Practical Tools and Resources:

    A 7-Days Challenge sheet to kickstart healthy hormone habits, implementation techniques & tips, & sources for testimonies & motivation

7 Days Challenge (Email Series)

What's Included?

  • 1 new habit implemented each day for 7 days

  • Tips to stay motivated

  • Education on how these habits relieve symptoms

  • Sustainable changes for success

Lab Work Recommendations (Checklist)

What's Included?

  • List of blood tests to request from your doctor

  • Other suggested tests to request

  • Explanation of results

PCOS Type Flowchart (PDF)

This flowchart is a visual tool that helps you navigate through the different types of PCOS based on specific symptoms and test results. It simplifies the process of identifying your type of PCOS by guiding you step-by-step, considering your individual symptoms and lab results.

This can be especially helpful in visualizing how various symptoms and test outcomes interconnect, leading to a clearer understanding of your condition.


*Should not be used as a diagnostic tool. Only your doctor can provide you with a diagnosis; this is a supplemental tool for further information beyond your diagnosis by a doctor.

What's Next? (Next Steps Based on PCOS Profile)

What's Included?

  • Best & worst habits for PCOS

  • Best & worst foods for PCOS

  • Next steps on your journey

  • All based on your unique PCOS Profile

Favorite Health Products & Habits (Digital Brochure)

What's Included?

  • List of my favorite PCOS-friendly and overall health products

  • Coupon codes/deals

  • Other healthy habits to promote hormone regulation