Included in the Dietary Blueprint:

Tips for success
Cut the Cr*p
- Harmful "foods" to cut out for immediate relief
Elimination Introduction
Level 1: Elimination Plan
- Approved foods
- Grocery list & recipes
Level 2: First Round Reintroduction Plan
- What foods to introduce slowly & how
- Grocery list & recipes
Level 3: Further Reintroduction Options if Desired
- Foods approved in moderation
- Grocery list & recipes
Nutritional Values of Common Foods
Ingredients to Look Out For
What to Avoid & What We Need

Step by Step

Step by step guide on where to start reversing symptoms related to insulin & inflammation factors.
Exact steps on beginning elimination diets & reintroducing foods your body can handle.

Take the confusion out of the equation, shopping lists are provided for you every step of the way.
Suggestions ranging from very strict, to very flexible, depending on your unique factors, goals, taste, & lifestyle.

My favorite recipes are included to keep eating easy, exciting, and tasty!
These recipes are easy and diverse, providing a variety of tastes, textures, and styles!
Breakfast, Lunch, Dinner, Desserts, and Snacks!

Get empowered with knowledge about the foods you put into your body & where your symptoms are coming from.

If you don't want to go full elimination diet, there is helpful information on the most important things to cut out first.
Tips on how to keep things interesting and flexible based on your own goals, taste, and lifestyle.

I listed out my favorite influencers for meal inspiration and nutrition education.
Learn about the opportunity to join the PCOS Warriors Community & connect with fellow Warriors on a similar journey to hormone health!